What is myofascial release? (And how is it different from massage?)
Most people who find their way to myofascial release have already tried everything else. They’ve had massages. They’ve seen chiropractors. They’ve done physical therapy, taken the anti-inflammatories, followed the stretching protocols. And things get better — for a few days, maybe a week. Then the pain comes back, the tension returns, and they’re right back […]