Rachel O’Neill is a myofascial release therapist in Dunedin FL offering one-on-one sessions trained in the John F. Barnes myofascial release approach.
Work with me
Every session is part assessment, part treatment, part teaching. You’ll leave understanding more about what’s happening in your tissue — and with tools to continue the work between appointments.
What a session looks like
01
Before hands ever meet tissue, we talk. Where have you been? What have you tried? What does your body feel like from the inside? Your history matters — all of it.
02
The Barnes approach uses gentle, sustained pressure — holding at the point of resistance and waiting for the tissue to release on its own terms. You’ll likely feel things shift in ways that surprise you.
03
This isn’t something done to you while you switch off. You’ll be asked to notice, to breathe, to track sensation. That awareness is part of the work.
04
Before you leave, we’ll talk through what came up and what to pay attention to. You’ll go home with something to think about — and usually something to do.
Services & pricing
01
Hands-on, sustained, unhurried work tailored to your body’s history and current state. In person in Dunedin, FL.
60-minute session
$175
90-minute session
$225
Initial session
$250
Online consultations available for those outside the Dunedin area.
02
You can’t come to a session every day. Coaching gives you the tools and understanding to keep working with your body in between.
We cover self-treatment techniques, body awareness practices drawn from Pilates and somatic education, and how to read your body’s signals.
60-minute coaching session
$150
Online session
$125
You have chronic pain or tension that hasn’t fully resolved despite treatment
You’ve been told nothing is structurally wrong — but something clearly is
You’ve tried massage, physio, or chiro and felt temporary relief but no lasting change
You’re recovering from injury, surgery, or a period of significant stress
You’re an athlete or active person dealing with recurring tightness or restriction
You’re ready to understand your own body — not just manage symptoms
You’re looking for a relaxation massage, want to be told exactly what’s wrong and have it fixed, or aren’t ready to engage actively in the process.
That’s okay. This work isn’t for everyone. When it’s the right fit, it changes things.
Common questions
It depends on how long the patterns have been present and how your body responds. Most people notice a shift within two or three sessions. Chronic or complex cases take longer. We’ll be honest with you about what to expect.
Please wear loose fitting shorts. Women are welcome to wear a sports bra or tank top. One important note: please avoid applying any body lotions, creams, or oils before your appointment — the work requires direct contact with the skin and lubricants interfere with the technique.
Massage generally works on the muscles. Myofascial release works with the fascia — the system of tissue that runs through and around everything in your body, from skin to bone. Restrictions in fascia create pain and tension patterns that often show up somewhere other than where the problem actually is.
No. Sessions are private pay. A superbill is available upon request for possible reimbursement through HSA/FSA accounts.
© 2025 CONTINUUM· Rachel O’Neill · Dunedin, FL
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