Workshops & group education
I travel to studios, gyms, clinics, and organizations to deliver workshops that give people a working understanding of their own bodies — not just theory, but practical tools they can use immediately.
Yoga & Pilates studios
Athletic teams & gyms
Corporate wellness programs
Healthcare & movement professionals
Built for your community
Your students already have body awareness — this deepens it. A fascia-focused workshop gives them language for what they’re already feeling, explains why certain poses feel the way they do, and offers self-care tools they can take home.
Athletes live in their bodies but often have little education about what’s happening in their tissue — especially around recovery and chronic tightness. A workshop gives coaches and athletes a new framework for performance and injury prevention.
Chronic tension and postural strain are everywhere in desk-based environments. A workshop on fascia, the nervous system, and practical self-care gives employees tools that are genuinely useful — not just a lunchtime stretch class.
For practitioners who want to deepen their understanding of fascial principles and integrate them into their existing work. These sessions are more technical and can be tailored to your specific discipline.
Workshop topics
01
What fascia is, how it creates pain and restriction, and why treating the symptom rarely resolves the cause. Suitable for general audiences and movement professionals alike.
02
One of the most common misunderstandings in movement. This session unpacks the difference and what to do instead.
03
Hands-on techniques participants can use independently. Great for studios, teams, and wellness programs.
04
Why pain isn’t always where you think — and why so many people are treated in the wrong place for years.
05
For athletic groups: understanding recovery as active tissue education, not passive rest.
06
Have something specific in mind? I’ll build around it.
Format options
60-minute introduction
Lunch-and-learns, studio add-ons
90-minute workshop
Most popular
Half-day intensive
Professional groups
Multi-session series
Ongoing education
The practical stuff
I travel. Available anywhere in the US. Travel included for Florida groups; expenses added for out-of-state bookings.
Group size works best between 8 and 40 participants depending on format.
Pricing is based on format, group size, and location. Get in touch for a custom quote.
Workshop inquiry
Tell me a little about your group and what you’re hoping to offer them. I’ll come back to you within two business days.
I read every inquiry personally.
© 2025 CONTINUUM· Rachel O’Neill · Dunedin, FL
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